It is one of those precious things for retirement and yet like time we do not give it enough attention.
To enjoy retirement one needs good health and whilst many books are written on the topic- in essence its quite simple – try to stay fit. The methods are many and I will look at several of these in this series of blogs

To start with one of the most adaptable one needs to look at swimming. The risk of injury is low and subject to finding a suitable pool one can exercise without all the other possible issues. See my blog on this topic at

Another exercise to try out is rowing

See my blog about this at /

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