There is an interesting link between the two words in the title: Fudge and Nudge ie Fudge. How often does motivation leave you when the next gym session approaches? Are you keen to find a way to keep going. I strongly suggest you read the book Nudge by […]
I have written about rowing on Concept2Rowing machine on quite a few occasions. The choice of machine was quite simple-that was the one at the gym. I was aware however that it was one of the popular types of rowing machine. Today I found an interesting article on […]
I have previously written about the Talisker TransAtlantic Rowing Challenge. Well this Monday made me think about that in more detail. I was doing my usual 2 strenuous rows of 5km to reach the total of 10km. It was the changing room conversation that really got me thinking. […]
The weather is occasionally warm enough to eat outside. Here is a collection of photographs to document the event. We had chosen to try and enjoy a sunny day at our home- in some instances we would have gone abroad to get the sunshine for our holidays. This […]
It was the dispute over safety that did it and so disrupted train services. So by 7am I was back in the gym and the world of work just as before I retired. Gosh, isn’t 7 o clock early to be at the gym. Then I remember that […]
A cycle of nature. Interesting to see how the badgers learn to adapt.
Reblogg. You may wonder why I show a picture of the clock at Waterloo for this piece. Some of you may know about Brookwood-its a specific station just beyond Woking and not that far from Guildford. More of that later. I had a painful call to review things […]
It was that voucher from McDonalds that did it. I needed to give a lift to the station for the commuter train. Before I knew it, I was back following a repeat if newer version of what had been so familiar when I was at work. So the […]